What is Ho’oponopono?

Ho’oponopono is a sacred Hawaiian practice of healing and forgiveness that helps us release burdens, restore inner harmony, and return to love. At its heart is a simple prayer made up of four statements.

• I’m sorry – acknowledging the pain or imbalance.
• Please forgive me – opening space for forgiveness and release.
• Thank you – expressing gratitude for healing and transformation.
•  I love you – reconnecting with divine love and unity.

By repeating these words with sincerity, we cleanse negative patterns, invite divine light to guide us, and open our hearts to peace, compassion, and spiritual wholeness.